Big Mac water cup to relieve spring thirst

In spring, people always feel thirsty, their skin is dry, and their lips are easy to peel. At this time, we need to drink water to alleviate, all kinds of large capacity drinking cups also began to become popular. So, how much water should we drink in spring?

In this regard, Hong Jing'an, director of the Clinical Nutrition Department of the first people's Hospital of Yunnan Province, said that according to the dietary guidelines for Chinese residents (2016), the recommended daily drinking water for adults is 1500-1700 ml. Most people rely on "thirsty" to determine whether they need to drink water, but thirsty means that the loss of water in the human body has reached 1% of body weight, at this time the body function has been affected. Hong Jing'an suggested that we should develop the habit of taking the initiative to drink and follow the principle of "small amount, many times, small mouth and slow drinking".

"But there are several types of people who need to be aware that drinking too much water can lead to water poisoning." Hong Jing'an reminded that the more water you drink, the better. Especially for people with kidney disease, liver disease, heart failure, etc., drinking too much water may lead to water poisoning: fatigue, loss of appetite, headache, vomiting, irritability, dullness, coma, etc., so you should follow the doctor's advice. Our reporter Wang Jinsong